FAIL

So that pretty little plan I typed out last week?? Yeah, totally fail on my part. I got in about 2 miles while in Michigan and that's IT for exercise last week. Pretty pathetic.

In my defense (or just another excuse) I woke up with a pretty gnarly head cold Monday morning. Knowing that we had a busy, fun, exciting weekend coming up - I decided rest and medication were more important to me than running myself ragged. I know some people think exercise helps when they are sick, but I couldn't breathe out of my nose and I didn't want to chance being even more sick over the weekend.

Just tonight I have made the decision to sign up for the Rock the Parkway half marathon in KC April 14th, 2012. It seems to be a fairly challenging course described as having "gentle rolling hills." That's pretty similar to the description in Nashville, which I found to be VERY hilly. So, we'll see.

I would like to use the next 27 weeks (I think that's what I counted) to really concentrate on speed, hill work, and long runs away from the trail (think super flat trail). Assuming I can stick to a training plan that incorporates all of that then I should be blogging about a pretty significant PR next spring. But, I'm not going to get too cocky as I know I absolutely suck at following a plan.

I should have time to do Hal Higdon's intermediate training program pretty much each week twice...or some sort of combination of that program, just doubled. The unfortunate part is that this is another spring time half so that puts me training through the winter. I don't mind running in the cold, but it gets trickier when there is snow on the ground, it's dark outside, and the runs get longer.

I hope to blog a bit more leading up to this half, but anyone who has stuck around saw how that went for me last time around. Wish me luck, cheer me along my training, and please keep me accountable. Thanks in advance. :)

Hi

I suck at this blogging thing. Woops.

I enjoy reading other blogs that have daily (sometimes more than once a day) updates, but I can't seem to get myself in a blogging routine.

A little update....

My first half marathon is ONE.WEEK.FROM.TODAY. Holy cow! Time has flown by since we signed up in October (?). My running has been near non-existent this week. You would think with the race being so close that I would have the motivation to lace up my shoes and hit the road. Not so much.

I am feeling extremely nervous and anxious. I am not sure why. I really wish I could go into this race with the attitude of "just finish with a smile and enjoy yourself." I can't seem to wrap my mind around that. I am, apparently, too competitive and tough on myself. Competitive might not be the right word. There is NO way I will win this race or even come close. It's more competitive with myself. I know the time that I am able to achieve and now it's just a matter of doing it so I don't let myself down. Stupid mental side of running getting to me.

I have had 3 (and hopefully 4 after today) 10-11 mile long runs in the course of my training. I feel like if I can run 10 or 11 miles then I can run 13.1. I want to save that 13.1 for the race. I want to have that feeling of miles 12 and 13 to be the longest I have ever run to be in this race situation. Hopefully I don't eat my words and the wheels won't fall off after 10 or 11 miles.

My long runs have ranged from a 9:20-9:33/mile pace. That 9:33 pace came on a long run after a night out the night before. It was pretty miserable. So I like to scratch that pace out of my mind. 9:20/mile or faster is what I will be shooting for. Again, I wish I could just ignore the numbers and just run to run. It won't happen so I might as well share my goals with other people. More pressure does me good. No? Oh.

I am so excited for the trip to Nashville. As I have mentioned before - I am going with 3 of my very good friends from college. This will be the first half marathon for all 4 of us. I can't wait to experience this major accomplishment with these girls. And I REALLY can't wait to celebrate said accomplishment next Saturday night. :)

I am starting to make lists for packing. It's a little overwhelming doing a race so far away and being gone for 4 days. That's a lot to pack. I tend to over pack anyway...add a race to the situation and I can only imagine what my suitcase is going to be like next week.

I have been stalking weather.com for the next Saturday's forecast. It looks like a high of 78 and partly cloudy. That 78* could be a bit balmy, but with an 8AM start time I hope it's more low 60s to begin with. Missouri weather hasn't been that warm just yet so I am hope I am able to deal with that minor detail of heat.

So to the runners who read this blog:
Any advice, tips, etc. for my first half marathon?
How do I shut off my brain and just enjoy the experience?

What's 1 more day?

I have had an absolutely horrible month on the training front. An entire MONTH. 4 weeks. That is a solid bit of time when you consider I am training for a half marathon. It started with me getting sick, then we moved, then we got 6-8 inches of snow, then we got another 18 inches of snow...and I just haven't picked things back up on a consistent basis since. It all boils down to excuses. One after the other. And in my head I kept saying to myself, "what's one more day going to hurt?"

I proved to myself today what all those extra days off really do hurt. On my training plan I had 4 miles scheduled yesterday. I had planned to go after work, but it was so cold and I didn't bring appropriate clothes for the treadmill (another effing excuse). So today I was determined. I was determined to go before work. I work at 1pm so it's not like I have to get up at a crazy time to get this done. I lounged around for 30 minutes longer than I originally planned...and you guessed it...thinking of another excuse not to go to the gym this morning.

Well, I went. And it was miserable. I horrible 4 miles. In all honesty - the first 1.5 miles were good. I was feeling confident that I had not lost everything I had worked so hard for before. Well, that confidence was kicked straight to the curb and in a hurry. My run when down hill very quickly. At the 2.25 mark I had to stop to get some water. I didn't bring a water bottle for me. This was almost my excuse to quit for the day. The good news - every time that I wanted to quit, I thought about my blog. I knew I didn't want to blog about falling short. For that, I am thankful to anyone reading this because even if you don't know it - you are keeping me accountable.

Most of my run was at 6.5mph (9:15/mile pace, I think). Occasionally I would bump it up to 7mph (8:35/mile pace). And for the last half mile I did bumped it up to 7.5mph (8:00/mile pace). An 8 minute mile pace was pushing it for me a month ago. So that 8 minute pace for even just a half a mile kicked my butt. I knew I needed to kick my own ass for even just a half mile as a small extra punishment for all my time off.

I took a post run pic of myself in the gym bathroom. I have named this the "huff and puff face." How ridiculous do I look? My face was beet red. I don't think that's captured in this pic very accurately. I am, however, wearing one of my favorite running shirts. If I am going to have a horrible run - I would like it to be in my pink and yellow livestrong shirt.

Holy catch up!!

Five months without blogging. How did that happen?? Where does the time go?? I will do a fairly brief catch up post and then probably go into more detail on the individual things. Otherwise, this post might take hours to write and read.

Here we go....

-To start, I will say that we are still living with the inlaws.

-Justin and I are both still very happy to be back in Columbia. And we are both really liking our
new jobs.

-The month of May was fairly uneventful. We went to a lot of my little brother's baseball games. It's great being back and barely missing a game.

-June was a bit more eventful, I guess.
--We went to St. Louis for a weekend anniversary get-a-way. It was very nice (pics to come in a later post.
--I had an impromptu reuniting with some very close friends. Unfortunately, it was not
under good circumstances. One of my very bestfriend's mom lost her battle with cancer.
--We made a trip to Kansas City to watch the Cardinals and Royals play baseball. That was a
good time because it was a reuniting with friends under much better circumstances.
--We watched a ton of little league baseball in the month of June as well.

-July....
--We housesat for my mom for a week (EXCITING STUFF, PEOPLE! :)). As little of a detail
as that seems - it was great to stay a week away from the in-law's house. I am sure they
appreciated having their house to themselves for a week as well.
--I visited my pal Abbey and her family at the Lake of the Ozarks for the 4th of July. It's
always a lot of fun with Abbey and her fam. Good people.
--I began the south beach diet towards the end of July. I am still on it...and this will definitely
have its own dedicated post.

-The only big thing that happened in August was that I started on the evening shift and started
taking call at work. I miss being on days, but I have to work my way up the ladder.

-September was, of course, the beginning of football season. We also house and child sat for my
dad and stepmom a week in September. My little brother is 12 so it was kind of training for the
day we decide to have children...kind of.

That has brought us to now. That's where my time has gone in a nutshell.

I wonder if anyone has noticed my absence from blogging. I also wonder if anyone will notice that I am back to blogging. Leave a comment if you are reading this to let me know that/if someone is actually still interested.

Edit: UGH, I see blogger still sucks at formatting. Sorry for the wacky format here.

Happy holidays!

I hope that everyone is enjoying their holiday season. Justin and I had a great Christmas with our families. Hopefully it is our last one that we have to drive from KC to Columbia. *fingers crossed*

We both had to work Christmas eve (2-1030 for me and 830p-7a for him). That's just the joy of being hospital employees. We drove home after Justin got off work on Friday morning. The drive was not fun - it was through a snow storm. We made it though.

The entire weekend was BUSY. We had about 6 different Christmases with different families. Unfortunately, for us, the holidays means lots of running around to different places. We never get to spend as much time with each family as we would like.

I just have a few key points from this holiday....

1. I drove about 80 miles through a snow storm down i-70 on Friday morning. For anyone that knows me or my mom - you know that is a MAJOR accomplishment. I absolutely hate driving in the snow. I freak out.

2. Oreo balls are my new favorite thing. I am trying to figure out how I made it this far in my life without discovering them.

3. Board games with the family might be my absolute favorite thing to do. Board games with anyone, really. I love them. Apples to apples, Taboo, Catch Phrase, Guestures...any of them. We had a big (12 person), 2 hour game of Guestures on Friday night. That was a blast!

Again, I hope that everyone has had a great holiday season. You may (or may not) be pleased to find out that one of my new year's resolutions is to blog at least 3 times a week. I might need anyone who reads this to hold me to it. Feel free to ask questions in the comments on topics that you might want me to talk about.

From the Foster's, HAPPY NEW YEAR!!

Alive.

We are alive and well. It might be hard to believe since my blogging has been awful lately. It's just "that time of year." We are buuusy. I think we have spent a total of about 4 weekends at our house in KC over the past 6 months or so. Kind of crazy.

Lately we have been busy with football season. Season tickets at Mizzou (which is 2 hours from where we live now) makes for lots of time out of time, traveling, and just being tied up for an entire Saturday (love it!).

Now that (college) football season is coming to a close, the holiday season is upon us which of course means parties, family gatherings, shopping, and never-ending traveling.

I have also started the Couch to 5k running program. I usually go to the gym when I get off work at night (1030 pm) so I don't typically have time to blog after work. I will blog more about that training program later...I have quite the list to blog about actually. Many happenings over the last couple of months (football pics, my father-in-law's surprise 50th bday, etc.).

The great news that I have to share is that Justin got a job in Columbia (our hometown). We are VERY excited about this. In the very near future I will devote an entire post to this....it's very much deserving of its own post, I think. :) Needless to say, I am incredibly proud of Justin and I am so anxious to get the next chapter of our lives started in Columbia.

I hope some of my followers are still reading my blog when I finally do find the time to write. I hope you are all enjoying the holiday season. And season's greetings from the Foster's. :)

Wowzers!!

I just randomly looked back at one of my first couple of posts (in February). I remembered giving a shout out to my followers and I was curious how many I had started with....

Yeah, I started with a total of 7 followers. I felt pretty cool to even have that many.

And here I am - 8 months later - and that number has grown to 33. I feel famous now. Haha, jk.

So to my 33 followers and anyone else who randomly stops by my blog: Feel free to leave comments (love 'em). I am always looking for more blogs to take a look at so just leave a random comment directing me to your blog. And last, but not least, please feel free to leave me a comment (at any time) about something you might want me to blog about.

I run out of ideas pretty quickly about topics to blog about and my life isn't really that exciting to talk about - so what do you want to read about??

So, yeah...a big fat shout out to my growing list of followers!!