Structure? No thanks.

All right, so I'm not going to post a training post and follow it. It's just not going to happen. Instead - I am going to blog whenever the heck I want. Haha. I suck at this blogging thing...and I think that's what the majority of my blog posts have been about this year. I will try. No promises.

In recent running news - I started meeting with a very casual running group. It's a group of girls that live on my side of town that meet at 5:30 in the morning on Tuesday and Thursdays. A few of them get together on the weekends for longer runs too. I say it's very casual because it's just a group put together by some girls on FB and they have each just invited some friends to get the word out. There is not a strict schedule, a coach to push you along, etc. You just come when you can and someone picks a route to run. I have only gone twice, but I'm loving it so far. I will definitely need the accountability in the winter months. :)

I have also amped up my cross training a bit. I need to get a bit more structured with my cross training, but I figure something is better than nothing. I have added speed work. It's all on the treadmill, but I'm doing it. It's also not very structured. I usually warm up pretty slowly for a half mile and then do one minute of just a bit faster than 5k (goal) race pace and then 2 minutes of a little slower than half marathon goal pace. I do this alternating for a couple of miles and then do a slow half mile cool down.

My next 5k is the Turkey Trax on Thanksgiving day. It will be my 1 year racing anniversary. I am pretty excited about it. :)

On the house front - our house is on the market!! No bites yet, but we are trying to stay optimistic since this is a slow time for home buyers.

Last thing - (Just) Trying is for little girls is doing a pretty sweet giveaway. Keep the faith creations has some really cool pieces of jewelry that are very runner friends. Check out her blog, the giveaway, and keep the faith creation's website.

FAIL

So that pretty little plan I typed out last week?? Yeah, totally fail on my part. I got in about 2 miles while in Michigan and that's IT for exercise last week. Pretty pathetic.

In my defense (or just another excuse) I woke up with a pretty gnarly head cold Monday morning. Knowing that we had a busy, fun, exciting weekend coming up - I decided rest and medication were more important to me than running myself ragged. I know some people think exercise helps when they are sick, but I couldn't breathe out of my nose and I didn't want to chance being even more sick over the weekend.

Just tonight I have made the decision to sign up for the Rock the Parkway half marathon in KC April 14th, 2012. It seems to be a fairly challenging course described as having "gentle rolling hills." That's pretty similar to the description in Nashville, which I found to be VERY hilly. So, we'll see.

I would like to use the next 27 weeks (I think that's what I counted) to really concentrate on speed, hill work, and long runs away from the trail (think super flat trail). Assuming I can stick to a training plan that incorporates all of that then I should be blogging about a pretty significant PR next spring. But, I'm not going to get too cocky as I know I absolutely suck at following a plan.

I should have time to do Hal Higdon's intermediate training program pretty much each week twice...or some sort of combination of that program, just doubled. The unfortunate part is that this is another spring time half so that puts me training through the winter. I don't mind running in the cold, but it gets trickier when there is snow on the ground, it's dark outside, and the runs get longer.

I hope to blog a bit more leading up to this half, but anyone who has stuck around saw how that went for me last time around. Wish me luck, cheer me along my training, and please keep me accountable. Thanks in advance. :)

Accountability

I am happy to report that my 5:30am wake up call followed by a run was successful last Saturday. I may or may not have hit snooze a couple of times, but I did make it out the door by a little after 6. Not bad considering I was seriously doubting myself to even get out of bed that early.

Since I was getting started a little later than I would have liked - I knew that I was going to have to cut my mileage shorter than I had planned. I ended up running a little over 3 miles. Not a great distance, but at least I made it out there.

The first mile of my run was pretty darn dark. It was a new experience for me. My eyes and mind were playing tricks on me. I really wasn't a fan of it all. I will definitely be asking for a head lamp for Christmas...along with reflective gear. I pointed all of this out to Justin last weekend when we were at a sporting goods store. :)

I am also happy to report that Mizzou won their first game. It was a close one, but they pulled it out.

Justin and I made the trip to Tempe, AZ this past weekend to watch Mizzou play at Arizona State. We weren't quite so fortunate there. We lost in overtime. It was disappointing, but they rallied to come back in the 4th quarter so I don't think it was a complete loss.

I got up fairly early in Tempe to go for a run as well. Our hotel was very close to the campus so I did a few miles around their campus. I know people mention that Arizona is a dry heat....I'm sorry, but 90* is 90* regardless of the "type" of heat. It was only 7am at the point, mind you. I think it got up to 113* that day before a little bit of rain came through.

I don't have much more to report at this point. Mizzou is back at home this weekend and it's a 6pm game. We will probably start tailgating around noon so a morning run should not be that hard to manage. There is a Susan G Komen 5k this Sunday, but I haven't signed up just yet. I know Saturday will be a long night so a race the next day may not go so well. I will probably still do the race just because of the cause, but I don't anticipate good results.

A lot of the blogs I read post their weekly training plan and then follow up with how they did later in the week. I think this is something I may have to try out around here. I know there for a while this blog was a way to keep me accountable and I would feel guilty missing runs because I knew I would report back here that I missed them. So, I think if I post my weekly plan then I might stick to it more. At this point I am not training for anything in particular. I have a half in mind for the spring so I am loosely training for that, but it's still 6 months away so it's not a major deal right now.

I hope everyone is enjoying the break in the crazy hot temps (at least around here). If you are not, I'm sorry. I hope relief comes soon. I know my pace has dropped a few seconds with the temperature drop. I can only hope that continues...in a big way.

Later, y'all!