You know you're a runner when...

Every once in a while I have one of those moments where I'm like, "yeah, I'm definitely a runner because XYZ."

The most recent moment came when I was driving to my dad's house this afternoon. I am 100% jealous of all the sidewalks he has around his house and neighborhood. Around our house - I can run about 3-3.5 miles before having to do loops to add miles. It sucks. I crave more sidewalks and more places to run close to home.

There is actually a bunch of construction going on around us to expand roads, etc. So far, most of the area they are doing constructions seems to be adding sidewalks as well as expanding the roads. I am ridiculously excited about that. I would love to do a long run from my house without having to make loops around the same route. I absolutely hate having to drive to do a long run. That's a big reason why I missed some longer runs during my last half marathon training.

Runners, be thankful for your local sidewalks. :)

No AM group run today.

The group I have been meeting with for a couple of weeks decided we would run Monday and Wednesday this week. We normally run on Tuesday and Thursday, but with Thursday being Thanksgiving - we just adjusted.

There was a discussion on our FB group page about running this morning. It seemed like a few girls were on board. When my alarm went off at 5 this morning I promptly checked the FB page because that last thing I wanted to do was show up and have no one there. One girl posted last night that she wouldn't be there this morning because she thinks her hip flexor is jacked (bummer). Another girl's husband is out of town and she has a daughter who she, obviously, can't leave in the morning to run. I knew that another girl was sick yesterday, but she intended to run today. I ended up texting one of the girls because I had a bad feeling that I would be the only one to show up. I'm glad I did because, sure enough, I would have been there by myself. I snuggled back into bed and went back to sleep for a few hours.

So it sucks about not getting a run in this morning, but I think I am going to do some speed work/intervals on the treadmill at the gym tonight. Tomorrow morning or after work I am going to do some cross training at the gym. Wednesday morning we are hopefully still meeting so I can get some easy miles in before the Turkey Trax 5k on Thanksgiving morning.

I did get in a little less than 4.5 miles on Saturday before we started tailgating for the Mizzou game. My 5am wake up call seems to be getting easier and easier each time. I went to the normal spot that I meet our group, but decided it was too dark and uncomfortable to run there by myself. So I drove across town to campus where I knew it would be better lit and more traffic. I just took off and really didn't have a route or a plan in place. I basically just ran until I was running out of time to meet to shower and meet our tailgating friends. It felt pretty good and I ran about a 9:20 pace.

That 5am start to my day really kicked me in the ass about 6 that evening. I was done. A full day of tailgating and watching the football game.did me in. Justin and I grabbed some Thai take out and vegged out the rest of the night. We were in bed by 9:30.

And I will leave you with some tailgating pics. :)

Justin and I showing off our "black out" outfits for the day.
I told him he looked like a cheerleader so we posed accordingly. :)

Justin with his bestfriend's sister who is, obviously, much taller than him.

MIL, Justin, and Me outside of the stadium

Family friends.

Structure? No thanks.

All right, so I'm not going to post a training post and follow it. It's just not going to happen. Instead - I am going to blog whenever the heck I want. Haha. I suck at this blogging thing...and I think that's what the majority of my blog posts have been about this year. I will try. No promises.

In recent running news - I started meeting with a very casual running group. It's a group of girls that live on my side of town that meet at 5:30 in the morning on Tuesday and Thursdays. A few of them get together on the weekends for longer runs too. I say it's very casual because it's just a group put together by some girls on FB and they have each just invited some friends to get the word out. There is not a strict schedule, a coach to push you along, etc. You just come when you can and someone picks a route to run. I have only gone twice, but I'm loving it so far. I will definitely need the accountability in the winter months. :)

I have also amped up my cross training a bit. I need to get a bit more structured with my cross training, but I figure something is better than nothing. I have added speed work. It's all on the treadmill, but I'm doing it. It's also not very structured. I usually warm up pretty slowly for a half mile and then do one minute of just a bit faster than 5k (goal) race pace and then 2 minutes of a little slower than half marathon goal pace. I do this alternating for a couple of miles and then do a slow half mile cool down.

My next 5k is the Turkey Trax on Thanksgiving day. It will be my 1 year racing anniversary. I am pretty excited about it. :)

On the house front - our house is on the market!! No bites yet, but we are trying to stay optimistic since this is a slow time for home buyers.

Last thing - (Just) Trying is for little girls is doing a pretty sweet giveaway. Keep the faith creations has some really cool pieces of jewelry that are very runner friends. Check out her blog, the giveaway, and keep the faith creation's website.

FAIL

So that pretty little plan I typed out last week?? Yeah, totally fail on my part. I got in about 2 miles while in Michigan and that's IT for exercise last week. Pretty pathetic.

In my defense (or just another excuse) I woke up with a pretty gnarly head cold Monday morning. Knowing that we had a busy, fun, exciting weekend coming up - I decided rest and medication were more important to me than running myself ragged. I know some people think exercise helps when they are sick, but I couldn't breathe out of my nose and I didn't want to chance being even more sick over the weekend.

Just tonight I have made the decision to sign up for the Rock the Parkway half marathon in KC April 14th, 2012. It seems to be a fairly challenging course described as having "gentle rolling hills." That's pretty similar to the description in Nashville, which I found to be VERY hilly. So, we'll see.

I would like to use the next 27 weeks (I think that's what I counted) to really concentrate on speed, hill work, and long runs away from the trail (think super flat trail). Assuming I can stick to a training plan that incorporates all of that then I should be blogging about a pretty significant PR next spring. But, I'm not going to get too cocky as I know I absolutely suck at following a plan.

I should have time to do Hal Higdon's intermediate training program pretty much each week twice...or some sort of combination of that program, just doubled. The unfortunate part is that this is another spring time half so that puts me training through the winter. I don't mind running in the cold, but it gets trickier when there is snow on the ground, it's dark outside, and the runs get longer.

I hope to blog a bit more leading up to this half, but anyone who has stuck around saw how that went for me last time around. Wish me luck, cheer me along my training, and please keep me accountable. Thanks in advance. :)

Plan for the week 9/26-10/2

All right so I mentioned that I was going to start posting weekly plans...ummm, starting last week. Oops. So let's try this week. Of course this isn't the best week to start as we will be out of town Friday through Monday to visit friends. I am hoping to get 5-6 miles in while I am there, but I'm certainly not going to beat myself up if I don't get that.

Monday - Speed work* 5x400 @ 5k pace, AB lab class at the gym (basically 15 min core work)
Tuesday - 3.5 mile run, Body Pump class at the gym to follow
Wednesday - 60 min spin class at the gym (this is at 0530, so if this doesn't happen then some sort of cross training will happen that morning)
Thursday - 7 mile long run (doing this Thursday morning since it won't happen over the weekend)
Friday-Sunday - with any luck 5-6 miles over those days. :)

Not only did I type this out for all of the internets to view - I also have it pinned on the fridge. Let's hope this helps me get out of bed in the mornings.

*This will be my first attempt at speed work. I am going to do it on the treadmill (so I'm at the gym for that ab lab class). I assume it's probably better on the track, but I don't see myself making the time to drive to the track, drive the gym, and then home to be ready for work.