Turkey trax 2011 recap

Thanksgiving morning I ran my first race since July (I think). I was definitely itching to race.

At the beginning of this year I set a goal to run a sub 25 minute 5k. The race I ran on new year's eve 2010 was in 26:08 so I thought knocking just over a minute off my time shouldn't be too difficult. Well, here it was the end of November and I was still chasing that sub 25. I ran a St. Pat's race where my Garmin said 24:55, but my chip time was 25:08....wah! wah!

The weather was going to be wonderful for the race this year. I remember last year being fuh-reezing. It was in the low 30s or high 20s (I can't remember). This year was expected to be in the mid 40s. Perfect. I ended up wearing capris and a long sleeve tech T under a short sleeved shirt. Well, the mid-40s didn't come around until later in the day (even though the forecast said mid 40s at 8:30am when the race started). So I was a bit chilly, but even 40* is better than low 30s. :)

My dad ran this race with me and my mother-in-law walked/ran it also. It's great to do these races with other people. It's much more enjoyable to me.

Me, MIL, Dad

I knew my dad would beat me, that's no secret. He is a speedy guy! We still lined up together to start. This was a huge race. Prior to this one - St. Pat's is usually has the most participants with less than 700. There were more than 1000 people doing this 5k on Thanksgiving. That's crazy to me. I was happy to hear the guy on the PA system pre-race instruct the walkers and folks with strollers and dogs to start near the back. This usually helps some of the congestion at the beginning. Of course, there are people who ignore that, but every little bit helps I think.

So, we start out (no starting mat for timing, FYI). It's pretty congested at the beginning, but the street is pretty wide and everyone was able to spread out since there was no traffic.

There wasn't anything particularly interesting or noteworthy about this race. I thought it was fairly hilly, but my dad disagreed. About mile 1-1.5 (or maybe more) was a gradual uphill. That wears you out eventually. I did get passed by a lady with her dog during this hill. They were really moving and it made me wish my dog would run with me for that extra push. I remember last year getting passed during that hill by a guy pushing a double strollers...so I guess this is a win for me this year. :)

My pretty girl, Lucky Anne.

Luckily, after that gradual hill it was pretty flat for a mile and then a VERY steep hill at mile 2.4(ish). It wasn't very long, but at the point in the race it felt like we were going straight up. It kicked my butt.

Once we climbed that hill - we had just over a half of a mile to go and almost a quarter of that was on the track. I tried to really kick once I got the track (less than .25 of a mile left), but I only made a decent sprinting effort for about 100m and slowed a bit for about 200m. That 200m felt like forever so when I got to the final straight away I tried to give it hell.

I still missed my sub 25 even though I felt like I really pushed myself. Bummer.

Some stats:
Garmin time - 25:26 (I forgot to turn my watch off of a couple of minutes so this is my "moving time")
Garmin pace - 8:17 ("moving pace")
Official time - 25:15
Avg pace - 8:07
Overall place - 176/904
Division place - 10/73
Sex place - 55/140

Last year I ran this race in 28:06. So, even though I didn't get in under 25 minutes - I could definitely seem huge improvements in just a year of racing.

For anyone curious, my dad definitely beat me. His time was 22:XX. Maybe someday we can run a 5k at the same pace...probably not. Haha. And my MIL knocked 7 minutes off her time from last year so that's wonderful.

Back in action!

Wow, I haven't blogged since early may. And, get this, I GAINED follower. Thank you guys for not ditching me. I want to get back in the saddle of blogging.

I did, as I said in my last blog, finish the Nashville Country Music Half Marathon at the end of April. It was a wonderful experience and a lot of fun. I will touch on it more (when I FINALLY finish my race recap, ha....3-4 months later!), but I felt a bit "blah" soon after the race. That's a feeling I never would have expected. There was no doubt in my mind that I could finish, but the time I finished in was a bit slower than I would have liked. I actually raced slower than many of my training runs....you will find out about all of this when I finish my race recap.

My dad (fasha) is doing the Roots 'n Blues half marathon in less than two weeks. I had originally planned to run this with him. And by with him - I mean we were going to run the same course. He would definitely kick my arse. Dude is speedy! I am so incredibly excited for him and even more proud of him. This will be his first half. I would have loved to have run his first half "with" him. Unfortunately, football season calls. Mizzou plays at Arizona State so Justin and I are heading southwest for the game. I have enjoyed sharing training stories, trials, and tribulations with my fasha. I know he is going to rock this half marathon and totally kill my official time in Nashville. It's all good - that gives me a time to beat when I run my next half (which I hope to be in the Spring).

I want to jump back on the blogging bandwagon because it seems to go hand in hand with my running schedule. This summer has kicked my ass as far as running goes. The humidity has absolutely killed me. My pace has been a good 1.5-2 minutes slower per mile. When I do get out to run - my mileage has been poor. I have, honestly, run 3-4 six mile runs since Nashville...and nothing longer than six miles. In conclusion for this paragraph - F YOU, heat and humidity!!

It's all good though. Football season starts this week (college, WOOT!) so that means the air is about to get a bit more crisp...and hopefully my pace will return with the turning of the leaves.

So to my trusty followers who haven't "unfollowed" in my hiatus...please, show me some love. I need the motivation and support as I go after my goal to run a sub 25 5k for 2011. I definitely thought I posted a 2011 goal post, but I guess not. So to fill you in (8 months later, from what I remember)....I had a goal to blog more (fail), run a sub 25 5k (fail by 8 seconds, UGH!), and run a half marathon (winning!).

In closing - keep following my blog. Show some love. I hope to recap my runs, live, and the like as time goes by. Enjoy, y'all! :)

St. Pat's 5k Race Recap

I don't have any pictures to go with this race recap so I'll just get on with it....

The St. Patrick's Day 5k in Columbia, MO was my 3rd race in as many weeks. The weather was predicted to be about 40*. Not horrible, by any means...but I was hoping for about 50. Picky.

I tried to get Justin or my dad to do this race with me. Justin was on call so he couldn't and my dad was busy with my brother's baseball and a school fundraiser.

I had read that this 5k was one of the largest in Columbia. I was pretty excited to be apart of that. I love seeing large races with people out there being healthy and having a good time.

Unfortunately, Justin had a case the morning of my race so he was not able to come with me. So I had to go by myself. This wasn't the first race that I went totally on my own, but I'm still not a fan. I knew a couple of people running as well, but there were so many people that I only saw one of them after the race.

I wore capri length tights, a short sleeved wicking shirt, a 3/4 zip up fleece shirt, and gloves. I was pretty comfortable through out the entire race. I was so glad that I remembered gloves. I bought cute St. Pat's socks to wear at this race, but that didn't happen due to the cooler temperatures.

They didn't roll out the starting line/pad thing until literally just before starting. So I didn't have any idea where to line up or stand so I didn't get stuck in the back. Well, I guessed wrong. I got started in the middle towards the back. This isn't a huge deal because this race was chip timed. However, with this being such a large race (520+ participants) - it took me a while to hit my stride and my pace. There were so many people to pass.

A little note to people new to racing - if at all possible, please don't walk/run/whatever more than like 3 people across the road. It makes it very difficult to get around you. I would have never known this prior to running in a race, but if I can help one or two people then so be it.

It was literally .75 miles before I hit a pace that I was comfortable with. My first mile was at 8:29 pace. Not bad, by any means, but definitely not on track for a PR. I kicked it up a notch after the .75 mile mark in hopes to PR.

Prior to this race - I would look at my garmin and see a pace that I thought was way too fast for me (basically anything less than about 8:15/mile) and slow down a bit. I always say to myself, "there is no way you can keep that pace for an entire 5k so chill the eff out." This race I looked at it a little bit differently. This race I said to myself, "just maintain this sub 8min/mile pace (!!!!) for as long as you can. If the wheels fall off - at least you gave it a shot." Imagine my surprise when the wheels did not fall off. I was doing it!!

When my garmin beeped that we were two miles in I felt myself slowing down a bit. I had to give myself a little pep talk. I thought I should be struggling after just running a 7:55 mile (I think my fastest, ever). I thought wrong. I was feeling good. I just had to convince myself of that and keep on moving at this pace.

At this point I was 16:24 minutes into the race. My previous PR was 26:08. So I knew I had a fantastic shot at getting a PR. And holy shit! I have a good chance of a sub 25 minute 5k.

A lot of this race was on sidewalks. You could run on the road, but the road wasn't actually blocked off. So you ran at your own risk. The sidewalks got a little crowded at times.

The 3rd mile of the race I was running near a mom, dad, kid (like 9 years old), and a couple of kids that were about 14. The 14 year old boys kept speeding up and slowing down. I was getting so frustrated. They would pass me and then slow down and I would have to maneuver by way around them on the tiny sidewalk. The father and son running were sort of similar. The little boy would fall behind with the mom while the dad went ahead. The dad would notice and slow down with the boy. It was a fight for about .5-.75 of the 3rd mile. And then the race opened up. The road was all ours and I was off. '

I looked down at my race and it was about 2.6 miles into the race. I knew I only had half a mile to go and I had to kick. I picked up my pace and went after it. I saw the finish line after I turned the last corner. I looked down at my watch and I had to get to the finish in just under a minute to get a sub 25. I sprinted my ass off.

As soon as I crossed the finish line I stopped my watch. 24:55!!!!! The clock at the finish read 25:03 or something like that. I wasn't too worried about it because I knew they started the clock a few seconds before I was able to start.

I was over the moon. My runner's high was through the roof. But, as I said, I was there by myself so I had no one to share this with. I immediately took my phone off of my arm and called Justin. I went ahead and walked to my car to leave because what else was I going to do? Before driving away I updated my FB status and posted a pic of my watch. SO EXCITED!!

I stalked the Columbia Track Club's website for race results all day. The last time I checked it was about 4pm and still nothing. So I figured I would check Sunday because we had a fundraiser deal to go to for my brother's school.

Unfortunately, I made the mistake of checking on my phone while at the fundraiser. 25:08 WAH!WAH! I was crushed. I told Justin and he showed a little sympathy and we went about our business. It bugged so much that I went to the bathroom and cried. Wow. Who cries over 12 seconds??? Ridiculous. 25:08 is a FANTASTIC time (for me). An entire minute PR, even. It was just a huge blow. I had thought all day that I ran a sub 25 5k. I put it all over facebook. I mean, jeeze.

I have since relaxed a little bit about it. I am so close to that sub 25. That was my goal for 2011 so to be less than 3 months in and already be that close - I am a little more at peace about it. I also heard that other people thought the timing chips were a little slow too. So maybe I did run a sub 25, maybe I didn't. I am going with the chip time, I guess.

Just to give some perspective to anyone starting out racing and/or just running in general....
My first 5k was on Thanksgiving (2010) and my time was 28:06. Since my first I have run about 3 more before St. Pat's. I hoovered around the 26:30-27 minute mark. I had a great race on New Years Eve that gave me my PR of 26:08. And here I am like 5 months into racing and I have knocked 3 whole minutes off of my slowest (and first) time.

Running is discouraging and very difficult at times. That's normal. My advice is to just stick with it and keep working. Your hard work will pay off. You will get faster and you will get stronger. And, as you can see in this recap, running is a huge mental game. Your own inner voice is half the battle. Running is so mental.

The deets of my St. Pat's race:
Total time - 25:08
Avg pace - 8:06 (OH.EM.GEE!)
98th place out of 523 participants
4th out of 56 in my age/gender group (3rd place was 21:something...so I wasn't even close ha)

Truffle Shuffle race recap

**Better late than never. :) Truffle Shuffle 5k in Overland Park, KS 3.5.11 My first 5k of 2011! Yay, finally!! Let's start with discussing the weather. The week leading up to the 5k was pretty darn good weather. 40s-50s. Nice. I was excited for a warmish 5k too. Wrong. The temperature dropped in a hurry Friday night. The forecast said 30* with an 11* windchill. Oh.em.gee. This was going to be like my first 5k on Thanksgiving all over again. Sure enough - cold ass temperature and lots of wind greeted me Saturday morning. Lovely. I wore long tights, Mizzou shorts (we were in KS and Mizzou was playing KU), long sleeved cold gear shirt, fleece 3/4 zip up, ear warmer, and gloves. To say that kept me warm would be a lie. My fingers were freezing. My toes were cold. My legs were cold. My core felt like it kept a good and warm temperature though. The race was held at a community college. Everyone huddled inside of one of the buildings on campus before braving the cold weather. I ran this race with one of my good friend's from college (she is one of the 3 I'm going with to run the half marathon in Nashville). It was a little difficult finding them in the sardine packed building. For me - there was no warm up, no stretching, none of that. I usually don't do a significant warm up pre-race, but I could have used it in those temps. The beginning of the race was pretty uneventful. We ran around the parking lot a bit and then made a turn towards a gravel trail. It was odd, for me. I have never run on a gravel trail. Parts of the trail were packed down and other was very loose gravel. It was a difficult surface to run on. The trail did all sorts of turns and things. It was basically a couple of miles packed into a small surface area...if that makes any sense. I hated it. There was no change in scenery. There was not much change in elevation. Boring. My time reflected how cold, bored, and uncomfortable I was with the trail. 27:37. I was 8th in my age/gender group (out of 29). The cool thing was that a 25 year old girl won it all. Me gusta. It was great to get to run a race with a friend. Unfortunately, for H, this was her first race. This was NOT a good first race, in my opinion. And some pics.... PS - Don't ask me why the formatting sucks on this post. I swear, whenever I had more than a couple of pics to a post that blogger freaks out. I'm sorry for the lack of a paragraphs. I tried multiple times to redo it, but failed.