Saturday, April 23, 2011

Last long run

Today I ran my last long run before I tackle 13.1 in a week. Most of the training plans called for 6-8 miles as sort of a taper. I knew that I needed one more 10 miler under my belt for some confidence. Have I mentioned that running is incredibly mental??

I have had a little bit of trouble updating music on my iphone since the hard drive on my computer crashed a few weeks ago. We had to get a new hard drive and it has been a PITA losing everything off of the old one. I attempted to update my music last night. Apparently I did just the opposite. I erased it all. Fantastic! Imagine my anger when I tried to play my "running" playlist just before I started my run and it wouldn't work. Not cool. So, I went with the next best thing....Ke$ha on pandora. Bwahaha! I am not sure why Ke$ha was the first "artist" (if you call her that) who popped in my head. It worked out just fine though. I kind of liked not knowing what the next song was going to be. I might have to try this more often.

I felt really really good during this run. I was trying out some new things that I want to implement in the race.

I wore a spi-belt. I am on call this weekend so I needed somewhere to hold my pager in case I got called in. This is basically just a fancy fanny pack. It definitely did its job. I didn't even notice it was there. I wanted to test this out because I really want to carry my camera along during the race next weekend. I think it would be cool to take a few pictures along the way. It might slow me down a bit, but I will never run my first half marathon ever again.

I have also been experimenting with fuel options. I notice that a few miles into runs I seem to run out of gas a little bit. I did some research and found information on Gu, Shot bloks, and sports beans. I actually purchased all three a few weeks ago. I tried them out before running with them. I could not stand the consistency of the Gu. Ick. And the sports beans had a weird salty taste to them. Luckily, I LOVED the shot bloks. They are like amazingly helpful fruit snacks. They are delicious. So I decided to test them out during a run today and I think it went well. I ate 3 of them about 20-30 minutes before my run. I ate 2 more about 5 miles into my run. I probably could have eaten 2 more at about 8 miles. But, now I know. That's why I was doing this little experiment. :)

I also purchased some new dri-fit socks this last week. I had heard that cotton socks weren't great for running. I have a couple of blisters so I thought I would try out some dri-fits. I have to say that they didn't make a difference to me. I couldn't really tell the difference as I was running and they didn't prevent my blisters from getting worse. Oh well...maybe a different type or brand of sock.

And finally, I had also heard that compression sleeves were great for recovery after a long run. I am all about it. So I bought some of those on Thursday. I never realized how expensive running was until I heard about all this cool stuff that could help me! :) I have to say that I have totally been missing out by not having compression sleeves until now. They are amazing. I popped them on pretty quickly after my long run and my legs are loving me for it. I really do think they will help with recovery. I do have to say that my feet are a little jealous. I might have to find a good deal on some compression socks too.

I hope you are having a great weekend. And now with that being 2 posts in 1 day - you probably won't hear from me for about a month. Ha! :)

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